Ready to eliminate those extra pounds and look your best self? It's time to explore the power of foods for weight loss. Certain ingredients can accelerate your metabolism, reduce your cravings, and fuel you throughout the day. Here are some vital foods to include into your diet: Chicken breast Fruits and vegetables: Brown rice Nuts By {choosin

Close your gaze. Take a deep breath in. Feel your belly swell with air. Now, slowly send it all out. That felt good, didn't it? Let's do it again! Think about you are a fluffy cloud hopping through a field of flowers. The stars is warm and gentle on your fur. You can hear the bees singing their sweet tunes. Notice the wind blowing through your ha